A Fool-Proof Formula for Easily Doing Keto
The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results the diet has to be very low in carbohydrates, high in dietary fat, and include a moderate amount of proteins.
This reduction in carbs puts your body into a metabolic state called ketosis. Your body then becomes incredibly efficient at burning fat.
Ketogenic diet can cause massive reductions in blood sugar, insulin levels, and really help with weight loss.
Benefits of the Keto diet:
- Slower aging process
- Better sleep and mood
- Reduced blood pressure
- Better energy efficiency