Why Take a 10 Minute Power Nap?
According to recent research results, a solid 10-minute power nap tends to significantly boost our mental focus and productivity. One major research study tested four nap time spans: 5, 10,… Read more »
Tag: Dr. Jill Ammon-Wexler
Build Brain Power with Exercise
Think exercise is just for your body? Build Brain Power with Exercise by Dr Jill Ammon-Wexler. Think again. There’s scientific evidence that moderate physical exercise ALSO builds brain power… Read more »
Quick Ways to Light Up Your Brain
Grab a Cup of Java Brain scans have confirmed what many coffee and tea drinkers already know — caffeine perks you up. The caffeine found in coffee, tea, soft drinks… Read more »
Claiming Law of Attraction Success
Claiming Law of Attraction Success Probably the least understood expression of the human mind is our emotional intelligence. An emotion is the end result of a feeling. And although it’s… Read more »
Solve Problems Easier
At one time or another most of us have experienced feeling somehow stuck by a problem and uncertain of what to do. This can be very frustrating and unsettling. Here’s a brain-smart… Read more »
Your Pineal Gland = Your Third Eye
Did you realize you actually DO have a physical third eye? Ancient esoteric teachers long felt we are somehow connected to higher levels of consciousness through a “third eye.” They… Read more »
How Motivation Really Works
What IS motivation? Motivation is a mysterious brain-based state that stimulates and directs our goal-oriented behavior. At its core, motivation is based on emotions – our desire to have positive emotional… Read more »
The Power of “Acting As If”
Back in the mid 1950’s an outrageously flamboyant pianist had dreams of playing to an audience in California’s prestigious Hollywood Bowl. The problem? He was entirely unknown. But he had… Read more »
Change Your Life in 2 Days
You hear stories about people who are on the edge of a cliff, but suddenly turn their lives around. How do they do they suddenly change their life in 2… Read more »
Stir Up Some Positive Anger
Have you ever have the feeling that your life was going nowhere. Just spinning around in a circle? If so, this solution to getting your feet planted solidly on the… Read more »